Rowing Machine Exercise - What Are the Benefits?

!±8± Rowing Machine Exercise - What Are the Benefits?

Training with a rowing machine (ergo often than by rowers) brings many benefits, depending on what you are going to reach the goal. Ergos are a great way to lose weight, because they allow you to work continuously for a long time. Because rowing is a sport of strength-resistance training machine rowing not only to build cardiovascular endurance, muscular endurance, but also because each shot requires the use of more than 84% of the muscles. It is recommended to optimize trainingdepending on what your ultimate goal is, in order to get the most benefits of rowing machine workout.

Things to note:
In this guide I will refer to "split" and "rate". "Split" is how long it will take you to row 500 meters. So if you had a split of 2:00, you would row 500 meters in 2 minutes or 2000 meters in 8 minutes. "Rate" refers to the number of strokes you are taking per minute. So if you were rating 30 strokes per minute, then you would be taking 2 seconds per stroke.

Goal 1 - Weight Loss
If losing weight is your goal, then consistent intensity for extended periods of time is the best option. For example, you could row at 16 to 20 strokes per minute for 20:00 - 30:00 minutes. You should choose a target split before you begin each row. At 20 strokes per minute for 30 minutes, you should be aiming for a split of around 2:20 - 2:30 if you are a beginner or 2:00 and less if you are experienced or fit.

Goal 2 - Muscle Building
Unfortunately, rowing machines are not the ideal exercise if you are purely trying to build strength, you should try using weight machines. However, if you want to build muscular endurance, then rowing machines are one of the best exercises because you use about 84% of your muscles each stroke. For pure endurance, you can do a similar program as above. To build some strength at the same time, the important thing is to aim for a low split with a low rate. Having a high rate for your rowing machine workout will work you aerobically. Aim for around 2:00 - 2:15 split with a rate of 16 - 18 strokes per minute. Again, this will depend on how strong you are.

Technique
To achieve maximum benefit of rowing machine workout and to prevent injury, it is very important to use the rowing machine with correct technique. A common mistake made by beginners is overusing the upper body. Proper technique involves using the large leg muscles for most of the drive, using the arms and body to finish the stroke. Overusing the upper body can lead to injuring the lower back which is bad, obviously.

Rowing Machine Exercise - What Are the Benefits?

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Kettler Favorit Rowing Machine

!±8±Kettler Favorit Rowing Machine

Brand : Kettler
Rate :
Price : $365.00
Post Date : Sep 23, 2011 06:35:18
Usually ships in 1-2 business days

Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER Favorit are fitted with rowing arms and hydraulic resistance systems. Fitted with easily understandable display electronics which give the user information on important data such as number and speed of strokes and the pulse rate during exercise.

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Concept 2 Rowing Machine.wmv

!±8± Concept 2 Rowing Machine.wmv

If you are rowing as a way to form or complete work-out exercise to keep the love, the Concept2 Model D Indoor Rower is the answer! Rowing offers several advantages over other exercises: it exercises the whole body, including arms, legs, chest, back and stomach, it burns tons of calories and pushing muscle groups optimally. www.concept-2-rowing machine.net

Concept 2 Rowing Machine.wmv

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Concept2 Model D Indoor Rowing Machine.

!±8± Concept2 Model D Indoor Rowing Machine.

Concept2 Model D Indoor Rower amzn.to.

Concept2 Model D Indoor Rowing Machine.

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Rowers NEW How-To

!±8± Rowers NEW How-To

We have heard great things about rowing again! Watch this short video tutorial and learn how to make the most of the new Concept 2 rowing machine.

Rowers NEW How-To

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WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor

!±8± WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor

Brand : Water Rower | Rate : | Price : $1,189.00
Post Date : Sep 03, 2011 07:07:15 | Usually ships in 1-2 business days

WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor

The WaterRower Oxbridge is handcrafted from solid Cherry wood, finished with danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

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