VF Workout 134 - Swings & Concept 2 Rower
Today I'm going to do one of my favorite circuits. Some Kettlebell Swings with the Concept 2 Rower. For this workout I choose 1 minute each hand Swings with 40kg / 88lb Kettlebell and 500 meter row. Rowing is similar to what it takes to move the kettlebells well, but of course different, so I really like to combine them, and if you have access to a rowing machine, I think you will see what I mean. I only took about a 1 minute break between exercises, and even though I did not show it, I did a little bit of warmup before the Swings. www.facebook.com For theOriginal ProGrade™ Kettlebell designed by me, and more, visit: store.worldkettlebellclub.com DISCLAIMER While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA. Best Buy Kirby Sentria Prices Rieker Mens Sandals Free Shipping Good Treadlock Safes
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