You have to get in line at the elliptical machines in health clubs. That's because everyone is reaping the benefits of these effective aerobic exercisers. Beginners like to use them because there is virtually no learning curve like some other pieces of exercise equipment.
More advanced athletes like them because they are able to enhance their athletic performance and boost their fitness levels. In fact you may have even read that the very fit Tiger Woods uses an elliptical trainer as a part of his workout routine.
So how can elliptical machines be used by beginners and elite athletes? The secret is found in three important words that are foundational to aerobic exercise:
frequency duration intensity
Understanding these three words makes all the difference in the world between making progress toward higher levels of fitness and staying stuck being overweight and out of shape.
Frequency. You can't use an elliptical just when you feel like it if you want to lose belly fat and improve your overall general health and fitness. You're going to have to use one at least three times each week. Exercising more frequently and including cross training will get you to your goals more quickly.
Duration. I see people get on an elliptical trainer for five minutes, get off, and go hang around some weight machines. They believe they have gotten their aerobic exercise for that day. It doesn't work that way. You have to perform aerobic exercise for at least twenty minutes for aerobic benefits. This is the minimum. As your fitness improves you can increase this and see even more results.
Intensity. This is the real secret. If you aren't working out with enough intensity you're really wasting your time. Most people really miss it here. They get on the elliptical and barely move. You've got to work out hard enough to raise your heart rate to see the benefits. In fact some even come equipped with heart rate monitors to help make sure you achieve your goals. Also, don't try to read a book and exercise at the same time. Put all your efforts into having the best workout possible.
You can play around with the three variables of frequency, duration, and intensity for more variety in your workouts. Don't ever go below the minimum and avoid overtraining as well. You'll see results!
Ellipticals are so effective for reaching weight loss and fitness goals that people are using them at home.
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